What lifestyle modifications can help manage hip pain and improve quality of life? This is a common question asked by patients with hip pain that’s not just a temporary inconvenience.
While there’s always the possibility of having a hip replacement in Camp Hill, PA done if the pain doesn’t go away, many patients prefer to try non-surgical remedies first. Below, lifestyle modifications that can help relieve hip pain are discussed.
Diet Changes
Foods that are high in calories or ones with refined sugars and preservatives tend to contribute to inflammation. This tissue swelling worsens hip pain. Instead, opt for low-fat choices and fruits and veggies along with lean meats and fresh food that uses little or no preservatives.
Proper Lifting
Improperly lifting various items or even younger children can worsen lower back and hip pain. Instead, focus on proper lifting by lifting with the knees and not turning too much when lifting something. A lower back support belt can help maintain proper posture while lifting in a way that also benefits the hip joints.
More Sleep
Another answer to what lifestyle modifications can help manage hip pain and improve quality of life is sleep. After all, a good night’s rest does the body good. This isn’t just a saying. It’s true. A good night’s sleep helps restore tissues in the hip area, which relieves pain. Also, a solid night of sleep reduces the sensations of pain for many patients with chronic hip pain.
Regular Exercise
Hip pain is less of a burden when the muscles that support the hips are stronger. Walking is a simple exercise that can be done to strengthen these muscles. Also, focus on lower back muscles since a strong lower back eases the burden placed on the hips while moving. Contact QC Kinetix (Camp Hill) for more information on hip replacement in Camp Hill, PA or visit in person. View Testimonials.
