How Pilates Promotes Safer Motion, Faster Healing and Improved Health

Beneficial exercise doesn’t always require a fast-paced routine that causes you to sweat endlessly. Pilates is a type of exercise that helps improve your range of motion, manner of movement and level of strength without it being too difficult to participate in. It’s the perfect exercise for anyone who’s healing from muscle strains, pulls, joint damage or any other joint or muscular weakness.

Focus on Health, Strength, and Positive Movement

Unlike many types of exercise classes, Pilates concentrates both on proper movement and building strength as a method of improving your health. Your overall conditioning is improved by maximizing the benefits of every activity you participate in daily. You can reduce your risk of injury through muscle pulls, falling or joint problems by being more aware of your movements and balance. You can join many like-minded individuals by signing up for Pilates classes in Tuscaloosa, AL.

Posture and Motion Safety

The way you stand, sit, walk, run and lift can contribute to feeling excessive fatigue and can even lead to injuries. Posture can help or hurt the alignment of the spinal cord, and poor posture can cause chronic pain in the head, neck, shoulders and back. Pilates will help you become aware of your posture and how critical it is when combined with using the right body motion for safety.

Decrease Recovery Time After Injuries and Build Body Strength

Maintaining a Pilates routine during a recovery period after a joint or muscle injury will decrease the amount of time it takes to heal. You will learn how to move correctly and hold yourself to avoid further injury and increase your strength. Have your doctor refer you for Pilates classes in Tuscaloosa, AL, for faster healing.

Contact EW Motion Therapy or stop by to find out more about the benefits of Pilates classes today.